• This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

    2 monthes ago - By Business Insider

    If you want the most bang for your buck in the gym, look to compound lifts say YouTube fitness stars The Lean Machines.
    The fitness duo says multi-joint exercises recruit more muscle groups, requiring more energy from the body without jumping from one machine to the next.
    Compound lifts include but are not limited to: Squats, deadlifts, bench press, military press, and dips.
    The pair advises working the movements into the start of your session because they take a lot out of your central nervous system.
    We've all seen those guys in the gym who hunch over an EZ bar and curl their biceps to...
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  • American business group says Beijing will 'dig its heels in'

    American business group says Beijing will 'dig its heels in'

    2 monthes ago - By Chron

    BEIJING - The American Chamber of Commerce in China says Beijing will "dig its heels in" after U.S. tariff hikes and appealed for a negotiated end to their trade battle.
    The chamber on Tuesday warned a "downward spiral" appears certain after President Donald Trump approved a tariff hike on $200 billion of Chinese imports in a dispute over Beijing's technology policy. China has said it will retaliate.
    The chamber chairman, William Zarit, said in a statement, "Contrary to views in Washington, China can - and will - dig its heels in and we are not optimistic about the prospect for a...
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