• 10 signs the keto diet is working for you

    4 monthes ago - By Business Insider

    Keto popularity has practically skyrocketed these days, as Google searches for the buzz-worthy diet have spiked tremendously in the last 12 months. And it's for good reason, as the ketogenic diet has been recognized for its weight loss, cholesterol, and insulin level regulating benefits, according to Dr. Luiza Petre, MD, a board-certified cardiologist and weight loss management specialist .
    But impressive benefits aside, it may be difficult for keto newbies to determine if their body is in ketosis, ( the metabolic state where a lot of the fat burning activity occurs ) especially if you...
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