• 17 ways to keep weight off after losing it

    4 monthes ago - By Business Insider

    Losing weight can seem challenging, but managing weight loss is no easy task either, as it takes unwavering dedication and steadfast diligence to make sure you keep those excess pounds off. To keep your hard-earned progress, INSIDER spoke to expert nutritionists, trainers, and fitness experts about weight management tips to keep in mind if you're losing the battle with unwanted weight gain. Here are some things they recommend keeping in mind. 1. Ditch the diet mindset.
    “Health doesn't come boxed in a package or in a 30-day plan,” Jenni Bourque and Mirna Sharafeddine, registered dietitians...
    Read more ...