• 3 trainers share how you can stick to your fitness resolutions in 2019

    6 monthes ago - By Business Insider

    INSIDER polled 1,102 people about their New Year's resolutions , and nearly 400 said theirs was related to exercise .
    Most people said they want to join a gym , work out more, or work out a certain number of times per week.
    Three certified personal trainers told INSIDER that, in order for them to stick, fitness goals need to be more specific than a broad statement like "work out more."
    Other respondents said they want to use activity trackers or standing desks in 2019.
    Activity monitors can be helpful for some people, but experts say the benefits of standing desks are overhyped.
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