• Why we are bad at dealing with change - and 5 ways you can improve

    1 month ago - By Chron

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    Change affects every aspect of our lives.
    But many of us probably aren't as well equipped to deal with changes as we think.
    Even positive changes can stimulate our stress response.
    So you may be subconsciously stressing even if you feel relatively ok.
    Here are 5 tips for helping you through the changes in your life.
    Whatever happens in your life, you can be sure of this: things are going to change.
    As life goes on, you are faced with almost infinite changes. Some of them are small, such as a trying a new shampoo, and some are large, like getting a new job or moving house...
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