• 3 myths about protein that you need to stop believing

    6 days ago - By Business Insider

    It's a misconception that protein can only come from animal products and that vegetarians and vegans will be deficient - plant-based protein sources can be more than adequate.
    We need nine essential amino acids in our diet - but, contrary to popular belief, they don't have to come in one food or even one single meal.
    Protein is sometimes used as a popular buzzword geared toward those trying to lose weight, and while it does help with satiety, too much protein will end up being stored as fat.
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