• 10 vegetarian and vegan meals that aren't as healthy as you think

    10 monthes ago - By Business Insider

    Some people assume vegetarian or vegan meals are automatically healthier than meat-and dairy-based options. However, that's not always the case.
    Many plant-based snacks and meals are actually highly processed, calorie-laden, or secretly harboring vast quantities of sugar and sodium.
    Here are a few vegetarian and vegan dishes that might not be as healthy as you think. 1. Veggie burgers can actually have some questionable ingredients.
    If you're opting for a veggie burger rather than a meat patty because you think it's the healthier choice, you should know the facts.
    Most commercially...
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