• Everything you need to know about 'dirty keto' - the diet that lets you eat fast food three times a day

    4 monthes ago - By Business Insider

    "Dirty keto" focuses less on healthy eating than the regular keto diet does.
    It's still low-carb but places less emphasis on the source of the carbs.
    It's too soon to tell if it works better or worse than its "clean" counterpart.
    As the ketogenic diet grows in popularity, it's starting to spawn its own spinoffs. And one of those is "dirty keto."
    Dirty keto is defined in several different ways, depending on where you look.
    The Facebook group "The Dirty Keto Life" defines it as a version of keto that focuses on keeping your carbohydrate intake below 20 grams per day, but allowing yourself to...
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