• 10 Best Snacks to Boost Your Immunity

    9 days ago - By RIS Media

    Even without COVID-19, right now is the naturally occurring cold and flu season. While there's a formula for staying healthy, nutritionists say these 10 snacks contain nutrients shown to help support the immune system and possibly reduce the duration or severity of flu symptoms:
    Raisins - Naturally sweet, raisins can satisfy a sweet tooth and provide potassium and fiber-nutrients associated with improved immune function. Sprinkle on a little cinnamon for an extra boost of antioxidants.
    Baked Sweet Potato - Tasty, tummy-warming and high in vitamins A and C, as well as antioxidants, a...
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