• Here's how to sleep well on a hot summer night if you don't have air conditioning

    2 monthes ago - By Business Insider

    As summer heats up many of us are turning on our air conditioning for a more comfortable night's sleep... but if your building isn't equipped with central AC or your landlord has banned AC units, this puts you in a tricky position as the summer temperatures continue to rise.
    So what can you do to fall asleep at night in an AC-free zone? INSIDER collected five useful tips to keep you cooled down during those dog nights of summer. Trade in your regular pillows for cooling foam versions.
    Because a lower physical temperature naturally promotes sleep , according to the National Sleep...
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