• This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

    9 monthes ago - By Chron

    If you want the most bang for your buck in the gym, look to compound lifts say YouTube fitness stars The Lean Machines.
    The fitness duo says multi-joint exercises recruit more muscle groups, requiring more energy from the body without jumping from one machine to the next.
    Compound lifts include but are not limited to: Squats, deadlifts, bench press, military press, and dips.
    The pair advises working the movements into the start of your session because they take a lot out of your central nervous system.
    We've all seen those guys in the gym who hunch over an EZ bar and curl...
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