• Too much or too little sleep are both bad for our health, according to a new study - further evidence that it's our body clock that counts

    8 monthes ago - By Chron

    Omar Havana/Getty Images
    A new study suggests too little or too much sleep could be equally bad for your health.
    People who slept for less than six hours or more than 10 hours had a higher risk of developing a metabolic syndrome, like high blood pressure.
    Many sleep scientists believe there is no substitute for a regular sleep schedule.
    But "regular" can vary, depending on whether you are a night owl, early bird, or introvert.
    It might be that people are out of sync with their body clocks, rather than there being an optimal amount of sleep everyone needs to get.
    Sleep divides people.
    Read more ...