• I spent years hating running, until I changed my routine - here's how I learned to love it

    10 days ago - By Business Insider

    Learning to love running is an arduous, but not impossible, task.
    Here, author Sarah Wells details how ditching the treadmill led her to "become someone I never thought I'd be: a happy runner."
    The internet has a million-and-one recommendations for how to exercise, and many of those rely on one key element: cardio. Namely, running. For much of my life the very concept of running filled me with dread, until I found a way to make it empowering instead.
    A big part of my running anxiety came from the way it was introduced to me in middle and high school through the infamous mile-run test in...
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