• I have extreme travel anxiety - here's the one thing I've found helps

    7 monthes ago - By Business Insider

    I have extreme anxiety when it comes to planning and going on a trip.
    To ease my anxiety, I tried doing the exact opposite of what I usually do and I planned nothing.
    It made me realize that I don't need to have control in order for things to go well, and thinking that I do is such a huge source of my anxiety.
    When it comes to going on vacation, I often feel like my brain is split in two. One part of me is filled with adventure and spontaneous energy; I want to go everywhere, see new things, try exotic foods, and explore whatever comes my way.
    The other part of me, the bigger part, is...
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