• You don't need to give up alcohol if you're on the keto diet - here's what you can drink

    2 monthes ago - By Business Insider

    There's no need to cut out alcohol if you're choosing to give the keto diet a try.
    Limit yourself to a maximum of one or two low-carb drinks every now and then.
    Wine is the best low-carb option, but avoid the dessert variety as they are loaded with sugar.
    Most liquors contain zero net carbs, but it is the mixers that you need to watch out for.
    Beer should be your last choice if you're looking to consume alcohol while on the keto diet .
    The following is an adapted excerpt from " Simply Keto " by Suzanne Ryan:
    Whether or not to drink alcohol is a personal choice. If you do choose to imbibe...
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